If You Are Wondering How Many Donuts You Can Eat in a Day, You May Be Asking the Wrong Question. Diet Rules Don't Solve Disordered Eating.

Although There is Pressure to Pack Perfect Lunches, Kids Just Need a Basic Lunch with Protein, Carbohydrates, and a Fruit or Vegetable.

This List of Fun Physical Activities for Preschool and Elementary School Kids Can Help You Stay Active With Your Kids. Indoor and Outdoor.

These Forgotten Healthy Comfort Foods Add Enjoyment to Your Eating. Rediscover Favorites From Your Childhood.

If You Are Looking for More Ideas of What to Eat, Use These Strategies. Being Open to New Foods Will Widen Your Food Repertoire.

Here Are Ideas for Easy Lunches for Teens. Leftovers, Instant Meals, Pre-Prepared Meals, and Teen Made Meals are All Easy Lunch Ideas.

These Non-Food Hacks for Healthy Eating Can Help Your Family Eat Better. Sleep, Outdoor Play, Daily Routine, and Practical Skills.

These Healthy School Breakfast, Lunch, and Dinner Ideas Can Solve Daily Nutrition Challenges Kids Face.

When a Child Has Nutrition Needs, They May Need to See a Pediatric Dietitian and Other Healthcare Providers.

Most Bloating After Eating is From Normal Digestion. Understanding the Gut-Brain Connection Explains How Anxiety Worsens Symptoms.

Substance Use Impact Nutrition. Nutrition for Addiction Recovery Involves Healthy Meals and Sometimes Vitamin Supplements.

Obesity is a Complex Medical Condition. There are Distinct Causes of Obesity: Drive to Eat, Obesogenic Environment, and Food Addiction.

Pink Himalayan Salt is Not More Healthy Than Regular Salt. Both Have the Same Amount of Sodium and Miniscule Amounts of Other Minerals.

If You Are Wondering, if Carbonated Water or Seltzer Causes Bone Loss or Osteoporosis, Per Research, it Does Not.

The Dieting Mindset for Losing Weight Leads to Feelings of Deprivation. Check Out These Ideas of Ways to Add Food to Your Diet.

There is No List of Foods to Avoid While on Ozempic. The Food Choices You Make Should Reflect Your Overall health Goals.

These Examples of Health Behavior Change Show How We Can Change a Wide Range of Nutrition-Related Behaviors. Habits, Planning, Distress.

Research Does Not Show that Diet as a Treatment for Obesity is Successful. The Goal of Nutrition is to Eat in a Health-Promoting Way.

The Ozempic-Like Hormone is a Hormone Called GLP-1. This Hormone Modulates Appetite After Eating. Ozempic is a Mimic of GLP-1.

High Blood Sugars Matter With Chronically High Blood Sugar. Over Time, High Blood Sugar Damages Blood Vessels Leading to Complications.