Three Things to Do if Your Teenaged Daughter Gains Weight are Normalizing Changes, Help Them Feel Beautiful, and Allow for Healthy Changes.

Usually it is fine to cook with salt. For some individuals, it may be unhealthy to have food cooked with a lot of salt.

It Can be Harder to Exercise on a Rainy Day. Here Are Some Ideas for Exercise on a Rainy Day. Use These Tips and Cognitive Strategies.

The Seasons Affect Your Health Behaviors, But You Can Make a Change During Any Season. Use These Cognitive Strategies.

There are Many Health Behaviors that are Easier in the Spring. The Weather is Nicer, and Your Mood May Be Better. Here are Some Examples.

There are Options for Healthy Convenience Foods. Check Out This One Day Healthy Convenience Food Menu with Meals and Snacks.

Here Are Tips for Managing Nausea During Pregnancy. Use These Cognitive Strategies and Practical Suggestions.

Intermittent Fasting is All Over Social Media and Dieters' Conversation. Here is My Perspective on Intermittent Fasting as a Dietitian.

Stress Eating and Emotional Eating Can Cause Problems for You. Here are Better Coping Skills for Stress Eating and Emotional Eating.

The Biggest Priority During Pregnancy is to have Healthy and Calm 9 Months. Here Are Some Nutrition Priorities During Pregnancy.

Try These Ideas if Your Toddler or Preschooler is Constipated. Fiber in Food, Fiber Supplements, Adequate Water, and Physical Activity.

As a Dietitian, I Don't Give Out Diet Plans and Meal Plans. Instead I Teach My Patients How to Plan Their Meals.

My Patients' Fears About What Will Happen During Their Nutrition Appointment are Usually Unfounded. Here is What Will Happen Instead.

Your Role as a Parent for Your Child's Nutrition is to Optimize them to Eat Well with Your Approach, the Environment, and the Food.

Diabetes Distress Happens Because Diabetes Care Demands the Patient to Make Many Decisions and Do Many Tasks. Here are Ways to Combat it.

When You Call to Schedule a Nutrition Appointment, Here is What to Expect. I Will Gather Some Information and Help You Schedule.

When a Patient Does Not Make Nutrition Changes, We See What is Preventing them and Help Them Overcome their Barriers to Change.

To Help Your Elderly Mom or Dad with Their Diabetes, Take a Look at These Three Important Points to Help You Prioritize Their Care.

Trying New Foods with a GI Condition May be Hard Work. But with the Right Approach, You Can Have a More Varied Diet.

If Your Only Goal is Weight Loss, I am Not the Dietitian For You. Research Shows Diets Have Mediocre Success at Best in 5% of People.