What Causes Obesity?
Obesity is a Complex Medical Condition. There are Distinct Causes of Obesity: Drive to Eat, Obesogenic Environment, and Food Addiction.
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Brendel Plonka
- Dec 1, 2023
- 2 min
Do You Do Weight Loss? Finding a Dietitian Who Does Weight Loss
Research Does Not Show that Diet as a Treatment for Obesity is Successful. The Goal of Nutrition is to Eat in a Health-Promoting Way.
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Brendel Plonka
- Oct 27, 2023
- 2 min
Why am I Thinking About Food all the Time? How to Stop Ruminating and Obsessing About Food.
There is No Easy Way to Stop Thinking and Obsessing About Food All the Time. Live in Line With Your Values Regardless of Your Thoughts.
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Brendel Plonka
- Oct 16, 2023
- 3 min
"Just Tell Me Exactly What to Eat to Lose Weight!" Why This Does Not Work
There is No Magical Answer to "Tell Me Exactly What to Eat to Lose Weight!" Weight is More than a Response to an Exact Diet.
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Brendel Plonka
- Sep 18, 2023
- 3 min
What Should I Eat on My Ozempic/Semaglutide Diet Plan for Weight Loss?
There is No Ozempic/Semaglutide Diet Plan for Weight Loss. Eat a Nutritious Diet and Ask a Dietitian for Personalized Advice.
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Brendel Plonka
- Aug 23, 2023
- 3 min
New Weight Loss Drugs and Anti-Fat Bias: A Discussion on Ozempic
People Who Recommend New Weight Loss Drugs are Accused of Anti-Fat Bias. Anti-Fat Bias & Treating Patients With Obesity are Separate Issues.
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Brendel Plonka
- Aug 9, 2023
- 2 min
Do You Regain Weight After Stopping Ozempic? If So, Does That Mean it Doesn't Work?
People Regain Weight After Stopping Ozempic. The Medication's Action Explains the Regain. Obesity Misinformation Affects Our Expectations.
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Brendel Plonka
- Jul 31, 2023
- 5 min
Is BMI Accurate? BMI is a Poor Measure of Obesity...But Not for the Reason You Think
There are Concerns if BMI is Accurate. Research Shows BMI is a Poor Measure of Obesity. How to Address the Concerns From a Dietitian.
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Brendel Plonka
- Jul 19, 2023
- 3 min
What are Ultra-Processed Foods, and How Bad are They
Explanations of Unprocessed Food, Processed Foods, and Ultra-Processed Foods. A Look at the Research on Ultra-Processed Foods.
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