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My 7 Year Old Daughter is Chubby. How Can I Help My Young Daughter Her Like Her Body? Learn How to Promote Body Positivity in Girls
For me, this is a loaded question. I have so many questions to ask right back: Why do you think she won't like her body? Why does she already dislike her body? What messages have you been giving her about her body? Why do you think being chubby is connected with your daughter liking her body? Let's talk about how to promote body positivity in young girls. I think that parents are aware of society's body ideals. Many parents also have memories of their own childhood experienc

Brendel Plonka
Dec 2, 20252 min read


Food Guilt and Being Fat
Experiencing Food Guilt Feelings of guilt around food, eating habits, and body size are very common. Many of my patients experience this guilt. I hear my patients tell me that they were bad and ate something, or that they need to have more self control. Society promotes guilt around eating. Even healthcare providers mistakenly encourage this guilt. Promoting guilt around eating is especially the case when the person in question happens to be fat. There is less guilt promoted

Brendel Plonka
Nov 26, 20252 min read


What to do When a Parent Wants Their Child to Lose Weight: Creating Body Image Issues in Children
Parents' Focus on a Child's Weight Due to the Parent's Distaste with Fatness Can Create Body Image Issues in Children.

Brendel Plonka
Jul 8, 20253 min read


My Daughter Lost Weight Due to a Medical Condition, and People are Complementing Her on Her Weight Loss. What Do I Do?
Learn how to address society's obsession with the thin beauty ideal with your children.

Brendel Plonka
Feb 3, 20253 min read
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