Top Reasons People Come to Me as a Registered Dietitian Nutritionist
Top Reasons People See Me as a Registered Dietitian Nutritionist are Blood Sugar, Disordered Eating, Breastfeeding, and Cholesterol.
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Brendel Plonka
Feb 142 min read
Five Easy Balanced Meal Ideas
Use These Five Easy Balanced Meal Ideas When You Don't Have Time for the Kitchen. Pita Pizza, Chicken Wraps, Lentil Soup, Chicken Dinner...
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Brendel Plonka
Feb 122 min read
Raw vs Cooked Vegetables: Are Cooked Vegetables Healthy? Are Raw Vegetables More Nutritious? What Vegetables Your Health Needs
Raw Vegetables vs Cooked Vegetables: Which Are Better for Health? Both! Here is Why.
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Brendel Plonka
Feb 92 min read
Seven Factors of Your Lifestyle You Didn't Know Affect Your Health
Many Factors Affect Your Nutrition: Your Job, Your Home, Your City, Your Cooking Skills, and Your Hobbies.
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Brendel Plonka
Feb 74 min read
Healing Inflammation with Nutrition: Anti-Inflammatory Diet
Following an Anti-Inflammatory Diet Takes Effort and Attention to Everything You Eat. Avoid Pro-Inflammatory Meat, Sugar, and Refined Grain.
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Brendel Plonka
Feb 53 min read
What Should I Look at on the Nutrition Facts Label? Which Parts of the Nutrition Facts Label are Important? How to Read a Nutrition Label
Learn How to Read a Nutrition Facts Label. Look for Protein, Fiber, and Added Sugar. Ignore What is Unimportant.
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Brendel Plonka
Feb 23 min read
What if I Don't Want to Make Nutrition Changes? The Challenges of Nutrition Behavior Change and Why We Choose Not to Change: Diet Change is Hard
Diet Change is Hard, and Not Everyone Wants to Make Changes With Nutrition. People Can Decide Not to Make Changes in Their Nutrition.
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Brendel Plonka
Jan 313 min read
Is Blue Food Dye Safe for Kids' Health? A Look at FD&C Blue Dye 1 and FD&C Blue Dye 2
FD&C Blue Dye 1 and FD&C Blue Dye 2 Are Not Food Additives You Need to Worry About. Focus on Improving Nutrition Basics.
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Brendel Plonka
Jan 294 min read
Diet Foods That are Worth Eating Because They Can Taste Good: How to Prepare Rice Cakes, Cottage Cheese, and Cabbage
Diet Food is Just Food. It Can Taste Good or Bad. Read How to Prepare Rice Cakes, Cottage Cheese, and Cabbage to Make Yummy Dishes.
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Brendel Plonka
Jan 263 min read
Is Food Coloring Really That Bad for my Child? Is Red Dye 40 Bad For You?
Red Dye 40 Might be Bad for a Minority of Children with Hyperactivity. Check with Your Pediatrician for Non-Diet Treatment Options First.
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Brendel Plonka
Jan 241 min read
Looking for Active Activities? 35 Fun Physical Activity Ideas for Teenagers and Adults
Check out These Fun Physical Activity Ideas for Teens and Adults: Visit a Street Fair, Detail Your Car, Join a Rec League, Go Apple Picking
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Brendel Plonka
Jan 223 min read
What Should I Expect at a Dietitian Nutritionist Appointment?
At Your Dietitian Nutritionist Appointment, You Can Expect a Thorough History, Nutrition Education, and Personalized Goals.
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Brendel Plonka
Jan 193 min read
All About Booking Dietitian Nutritionist Appointments
Can a Dietitian Nutritionist Help You? Find Out Here. Use This Information to Schedule Your Dietitian Nutritionist Appointment.
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Brendel Plonka
Jan 172 min read
How Many Calories Should a Person Eat in a Day: Why This is the Wrong Question to Ask
How Many Calories A Person Should Eat in a Day is a Different Number For Each Person. Knowing That Number Might Not Change Eating Habits.
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Brendel Plonka
Jan 152 min read
How Can I Burn More Calories Than I Eat?
Burning More Calories Than You Eat Might Not be a Realistic or Necessary Goal. It will Require Cognitive and Behavioral Changes.
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Brendel Plonka
Jan 123 min read
Are Protein Bars Healthy, Or Are they Glorified Candy Bars?
Protein Bars May Not be as Healthy as You Think. Compare Protein and Added Sugar Content to Help You Choose.
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Brendel Plonka
Jan 105 min read
"I Hate Exercise!" What to Do if You Hate Exercising: Cognitive Behavioral Strategies
If You Hate Exercise, There is Still Hope for You to Exercise. You May be Able to Enjoy Exercise More With These Strategies.
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Brendel Plonka
Jan 103 min read
How Many Donuts/Cookies/Burgers/Candies Can I Eat in a Day & Still Lose Weight? How Much Can I Eat?
If You Are Wondering How Many Donuts You Can Eat in a Day, You May Be Asking the Wrong Question. Diet Rules Don't Solve Disordered Eating.
29 views0 comments
Brendel Plonka
Jan 82 min read
The Pressure of Perfect Packed Lunches: Navigating Mom Guilt in the Instagram Era
Although There is Pressure to Pack Perfect Lunches, Kids Just Need a Basic Lunch with Protein, Carbohydrates, and a Fruit or Vegetable.
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Brendel Plonka
Jan 51 min read
Looking For Active Activities? 35 Fun Physical Activities for Preschoolers & Elementary School Kids
This List of Fun Physical Activities for Preschool and Elementary School Kids Can Help You Stay Active With Your Kids. Indoor and Outdoor.
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