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My Child Only Eats Junk Food! What Should I Do if My Teenager Won't Eat Healthy Food?
This is a Picky Eating Issue, Not a Healthy Food Issue. The Work is For Food Acceptance. What to Do if Your Child Won't Eat Healthy Food.

Brendel Plonka
Nov 6, 20234 min read
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How to Eat a Plant-Based Diet: Choosing Nutritious Plant-Based Foods Without Being Deceived
"Plant-Based" does not equal nutritious. Is the Food a Snack? Is it High in Sugar? Is it Naturally a Plant-Based Food? Use That to Decide.

Brendel Plonka
Nov 3, 20232 min read
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Eleven Examples of Mini Mindful Eating Behaviors: How to Eat Mindfully
Here Are Eleven Examples of How to Eat Mindfully. Notice What is Driving You to Eat, Notice the Mouthfeel, Aroma, and Flavor.

Brendel Plonka
Oct 30, 20232 min read
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Why am I Thinking About Food all the Time? How to Stop Ruminating and Obsessing About Food.
There is No Easy Way to Stop Thinking and Obsessing About Food All the Time. Live in Line With Your Values Regardless of Your Thoughts.

Brendel Plonka
Oct 27, 20232 min read
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Planning Healthy Holiday Meals
Planning Healthy Holiday Meals Can Give You Delicious Food that You Want to Eat. Keep a Mindset of Abundance & Enjoyment with Holiday Food.

Brendel Plonka
Oct 25, 20233 min read
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Can I Take Ozempic and Not Make Nutrition Changes? Do I Need to be On a Diet While On Ozempic?
You Can Take Ozempic and Not Go On A Diet Or Make Nutrition Changes. Best Health Outcomes Are With Ozempic And Healthy Diet-Nutrition.

Brendel Plonka
Oct 23, 20233 min read
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I Was Just Diagnosed with Gestational Diabetes, What Do I Do?!
If You Were Just Diagnosed With Gestational Diabetes, Take a Breath and Remember You Can Handle It. Nutrition and Medication Can Help.

Brendel Plonka
Oct 20, 20233 min read
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How Can I Lower my A1c Fast?
The Fastest You Can Lower Your A1c is in Three Months. Start Improving Nutrition and Physical Activity Now for an Improved Result Next Test.

Brendel Plonka
Oct 18, 20231 min read
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"Just Tell Me Exactly What to Eat to Lose Weight!" Why This Does Not Work
There is No Magical Answer to "Tell Me Exactly What to Eat to Lose Weight!" Weight is More than a Response to an Exact Diet.

Brendel Plonka
Oct 16, 20233 min read
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What to do if Your Child Tantrums About Food | How to Deal With Mealtime Tantrums
Dealing With Mealtime Tantrums Can be Stressful! Here are Ideas of What to do if Your Child Tantrums About Food. Be Firm. Give Options.

Brendel Plonka
Oct 13, 20232 min read
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Foods to Feed Babies Starting Solids | What to Feed Your New Eater | Your Baby Can Eat Adult Food
You Can Feed Your New Eater the Same Foods You Eat. With Some Changes for Safety, Try Some of these Adult Foods for Your Baby's First Foods.

Brendel Plonka
Oct 11, 20232 min read
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Your Family's Food Culture and Nutrition
Your Family's Food Culture Will Affect Your Family's Nutrition. You Can Create, Adjust, and Change Your Family's Food Culture.

Brendel Plonka
Oct 9, 20233 min read
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How Kids Can Help in the Kitchen: Your Toddler or Preschooler Can Help Prepare Lunch
Your Toddler or Preschooler Can Help in the Kitchen by Choosing Food, Rinsing Their Fruit, Placing Food into Containers.

Brendel Plonka
Oct 6, 20232 min read
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Can I Cure My Diabetes with Good Nutrition?
You Can Not Cure Your Diabetes With Good Nutrition. Diabetes is a Progressive Condition That Can be Put into Remission with Good Nutrition.

Brendel Plonka
Oct 4, 20232 min read
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What Does My Job Have to do With My Nutrition? Non-Nutrition Factors that Affect Your Nutrition
Factors That Affect Your Nutrition: Your Home, Daily Schedule, Family Responsibilities, Sleep Hygiene, Stress Levels, Hobbies, Occupation.

Brendel Plonka
Oct 2, 20232 min read
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I Hate How I Eat in College! How do I Stop Binge Eating? How Do I Prevent the Freshman Fifteen?
For Many, The Best Way to Prevent Binge Eating is to Make the Food Environment Feel Plentiful. Stock Your Dorm Kitchen With Food You Like.

Brendel Plonka
Sep 29, 20233 min read
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How to Prepare Your Child For Healthy Eating at College
You Can Prepare Your Child for Healthy Eating at College Through Role Modeling, Teaching Meal Planning, and Teaching Cooking Skills.

Brendel Plonka
Sep 27, 20234 min read
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Is Raw Milk Better Than Pasteurized Milk? Is Raw Milk Safe?
Pasteurized Milk is No Less Nutritious Than Raw Milk. Raw Milk is Not Safe for People Who are Immunocompromised

Brendel Plonka
Sep 25, 20232 min read
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Is Raw Honey Better than Regular Honey?
Raw Honey is Not Significantly Better than Regular Honey. Reasons Why Raw Honey is Not Better than Regular Honey.

Brendel Plonka
Sep 22, 20232 min read
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How to be Supportive of a Friend on a Diet
You Can be Supportive of Your Friend on a Diet With These Tips. Give Non-Food Gifts, Verbalize Your Support, Don't Predict Their Failure.

Brendel Plonka
Sep 20, 20233 min read
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