Three Foods that are Not as Unhealthy as you Think: These Surprisingly Have Nutritional Merit
Here are 3 Foods That are Not as Unhealthy as You Think: Frozen Burritos, Ice Cream, & Potatoes. Look at the Nutrition to Make a Decision.
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Brendel Plonka
- Nov 3, 2023
- 2 min
How to Eat a Plant-Based Diet: Choosing Nutritious Plant-Based Foods Without Being Deceived
"Plant-Based" does not equal nutritious. Is the Food a Snack? Is it High in Sugar? Is it Naturally a Plant-Based Food? Use That to Decide.
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Brendel Plonka
- Aug 7, 2023
- 4 min
"Eat it Thinking it's a Cookie:" Top 9 Foods that Might Not Be as Healthy as You Thought
Nine Foods That Are Not as Healthy as You Thought. We are Mislead to Think These Foods are Nutritious. How to Choose Sweets and Treats.
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Brendel Plonka
- Aug 2, 2023
- 4 min
Is Breakfast Cereal Healthy?
Learn How to Evaluate Breakfast Cereal to Understand if it is Healthy. Factors to Consider: Fiber, Sugar, and Protein.
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Brendel Plonka
- Jul 14, 2023
- 3 min
How Healthy is Natural Orange Juice? A Look at Fruit Juice Nutrition
What is Natural Orange Juice, and is it Healthy For You. A Look at Nutrition of Juice, Juice from Concentrate, and Whole Fruit.
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Brendel Plonka
- Jun 23, 2023
- 2 min
Regular Sugar or Artificial Sweeteners
Parsing the health differences between regular sugar and artificial sweeteners. Which is better: regular sugar or artificial sweeteners?
34 views1 comment
Brendel Plonka
- Jun 12, 2023
- 7 min
Is Granola Healthy: How to Choose the Healthiest Granola.
How to determine "Is granola healthy?" An objective look at ingredients, nutrition facts, and package labeling.
35 views1 comment
Brendel Plonka
- Jun 9, 2023
- 5 min
Is Ice Cream Healthy...Ever? Let's Chill and Discuss
Discussion of Ice Creams that Market Themselves as Healthy. Mindful and Mentally Healthy Approach to Eating Ice Cream. Is Ice Cream Healthy?
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