How Can I Eat Healthily With Only Convenience Food? Healthy One Day Convenience Food Menu
There are Options for Healthy Convenience Foods. Check Out This One Day Healthy Convenience Food Menu with Meals and Snacks.
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Brendel Plonka
- Apr 8
- 2 min
Do You Give Diet Plans? Why I Don't Give Out Diet Plans as a Registered Dietitian
As a Dietitian, I Don't Give Out Diet Plans and Meal Plans. Instead I Teach My Patients How to Plan Their Meals.
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Brendel Plonka
- Feb 26
- 1 min
My Patients' Favorite Foods--Ideas for You to Try Too
My Patients Have Great Ideas of Food to Eat. Try These Delicious and Unique Dishes for a New Food Idea.
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Brendel Plonka
- Feb 16
- 2 min
Seven High Protein Meals for Lunch from Takeout
Here are Seven High Protein Meal Ideas from Takeout. Burger, Fish Sandwich, Burrito, Chicken Wings, and More. Learn How to Order Your Meal.
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Brendel Plonka
- Feb 14
- 2 min
Five Easy Balanced Meal Ideas
Use These Five Easy Balanced Meal Ideas When You Don't Have Time for the Kitchen. Pita Pizza, Chicken Wraps, Lentil Soup, Chicken Dinner...
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Brendel Plonka
- Jan 29
- 4 min
Diet Foods That are Worth Eating Because They Can Taste Good: How to Prepare Rice Cakes, Cottage Cheese, and Cabbage
Diet Food is Just Food. It Can Taste Good or Bad. Read How to Prepare Rice Cakes, Cottage Cheese, and Cabbage to Make Yummy Dishes.
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Brendel Plonka
- Jan 1
- 3 min
I Need More Ideas of What to Eat! How to Find New Food Options
If You Are Looking for More Ideas of What to Eat, Use These Strategies. Being Open to New Foods Will Widen Your Food Repertoire.
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Brendel Plonka
- Nov 17, 2023
- 3 min
Nutrition is Not All or Nothing: How to Use Unhealthy Food to Make a Healthy Meal
Use This Guide to Make Healthy Meals With Unhealthy Foods. Add in Foods to Make Up for Missing Food Groups and Nutrients.
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Brendel Plonka
- Jul 12, 2023
- 3 min
Executive Functioning Skills for Nutrition and Food Planning: Nutrition and ADHD
Meal Planning can be Hard if You Have Executive Functioning Issues. Here are Practical Tips for Executive Functioning Skills for Nutrition.
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Phone
410-500-8488
Fax
410-826-6683
Address
1001 Pine Heights Ave Suite 202
Baltimore, MD 20229-5284
© 2023 by Brendel Plonka.
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