What to Say to Your Child When You See Your Child Overeating
What to Say to Your Child When You See Him Overeating Probably Shouldn't Be About His Eating. Learn How to Respond to Your Child Overeating.
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Brendel Plonka
Feb 192 min read
Why do I Eat So Much at Parties?
Food Scarcity Mindset Might Compel You to Eat a Lot at Parties. Use This Cognitive Strategy to Combat Overeating at Special Occasions.
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Brendel Plonka
Jan 103 min read
How Many Donuts/Cookies/Burgers/Candies Can I Eat in a Day & Still Lose Weight? How Much Can I Eat?
If You Are Wondering How Many Donuts You Can Eat in a Day, You May Be Asking the Wrong Question. Diet Rules Don't Solve Disordered Eating.
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Brendel Plonka
Oct 27, 20232 min read
Why am I Thinking About Food all the Time? How to Stop Ruminating and Obsessing About Food.
There is No Easy Way to Stop Thinking and Obsessing About Food All the Time. Live in Line With Your Values Regardless of Your Thoughts.
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Brendel Plonka
Sep 29, 20233 min read
I Hate How I Eat in College! How do I Stop Binge Eating? How Do I Prevent the Freshman Fifteen?
For Many, The Best Way to Prevent Binge Eating is to Make the Food Environment Feel Plentiful. Stock Your Dorm Kitchen With Food You Like.
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Brendel Plonka
Jul 10, 20233 min read
"Last Supper" Syndrome--Eating Before Food is Forbidden: A Dieter's Cycle of Bingeing and Dieting
Causes of the Bingeing and Dieting Cycle. Discussion of How Dieting Leads to Bingeing. How to Approach Food With Abundance Mindset.
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