Patients may resist all ideas and solutions offered to them. Some of the reasons are discrepancies in expectations, fear, misconceptions, missing information, and lack of readiness.

Our experiences as children shape our views of our own bodies. Diet culture starts in childhood. Read about how various childhood experiences can influence our beliefs about our bodies.

Your Teen or Young Adult Child Can Build Agency and Self Efficacy by Learning These Skills--Not all Are Related to Nutrition.

The Seasons Affect Your Health Behaviors, But You Can Make a Change During Any Season. Use These Cognitive Strategies.

These Examples of Health Behavior Change Show How We Can Change a Wide Range of Nutrition-Related Behaviors. Habits, Planning, Distress.