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10 Ways Teens or Young Adults Build Agency Over Their Lives, and Why that Matters for Nutrition: Skills Teens Should Learn
Your Teen or Young Adult Child Can Build Agency and Self Efficacy by Learning These Skills--Not all Are Related to Nutrition.

Brendel Plonka
May 10, 20242 min read
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How the Seasons Affect Your Health Behaviors and How to Make the Change Anyway
The Seasons Affect Your Health Behaviors, But You Can Make a Change During Any Season. Use These Cognitive Strategies.

Brendel Plonka
May 1, 20242 min read
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Health Behavior Change in Nutrition: Seven Examples of Health Behavior Change
These Examples of Health Behavior Change Show How We Can Change a Wide Range of Nutrition-Related Behaviors. Habits, Planning, Distress.

Brendel Plonka
Dec 4, 20232 min read
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