What is Natural Orange Juice, and is it Healthy For You. A Look at Nutrition of Juice, Juice from Concentrate, and Whole Fruit.

Meal Planning can be Hard if You Have Executive Functioning Issues. Here are Practical Tips for Executive Functioning Skills for Nutrition.

Causes of the Bingeing and Dieting Cycle. Discussion of How Dieting Leads to Bingeing. How to Approach Food With Abundance Mindset.

There is Limited Evidence Linking Aspartame to Cancer Risk. How to Understand the Research and Make a Decision.

The MIND Diet May Help Prevent Dementia. MIND Diet Advice is Similar to General Nutrition Recommendations. Fruits, Vegetables, Whole Grains.

Comparing Sweet Potatoes and Regular Potatoes on Nutrition. Are Sweet Potatoes Healthier Than Regular Potatoes?

Stress, Sleep, and Responsibilities Affect Weight After Pregnancy. How Long Does it Take to Lose Baby Weight?

Breast Cancer Risk Factors Include Obesity. Breast Cancer Treatment Can Lead to Weight Gain. How to Approach this with a Healthy Mindset.

Tips for Eating Less Sodium for Heart Failure and Hypertension. Practical Advice on Food and Mindset of Eating.

Parsing the health differences between regular sugar and artificial sweeteners. Which is better: regular sugar or artificial sweeteners?

Mechanism of Weight Loss From Ozempic/Wegovy/Semaglutide. STEP Research Trials Examined Weight Loss. Reasons Why Some Don't Lose Weight.

Parsing out the differences between honey, white sugar, and brown sugar. They are More Similar than Different.

How to determine "Is granola healthy?" An objective look at ingredients, nutrition facts, and package labeling.

Discussion of Ice Creams that Market Themselves as Healthy. Mindful and Mentally Healthy Approach to Eating Ice Cream. Is Ice Cream Healthy?

Quick Oats vs Old Fashioned Oats vs Steel Cut Oats: The Health Differences and Similarities. What Industry Re

There are many normal reasons for day to day fluctuations in your weight.

Learn why there are no known foods that cause weight loss. Find some other thoughtful questions to ask yourself.